Shelly Fitzsimmons

Shelly Fitzsimmons – Integrative Fitness

Shelly Fitzsimmons

Business Name: Integrative Fitness

Type of business: Certified Professional Fitness Trainer, Specializing in Lifestyle, Wellness and Nutrition Coaching
Tagline: ”Transforming Lives through Integrating Mind, Body and Spirit.”
Member’s Name: Shelly Fitzsimmons
Email Address:email
Website(s):www.shellyfitzsimmons.com
Phone:(707) 235-6426
Address: Studio Fitness, 1163 Yulupa Avenue, Santa Rosa, CA 95405
Social Networking Profiles: Facebook,LinkedIn

Services offered: A Certified Fitness Trainer, I offer a unique Integrative FitnessTM program: a cooperative approach incorporating physical activity (proper weight/resistance training, CORE, and cardiovascular/aerobic training) and balanced nutritional education. With an emphasis on functional training, preventative exercise, health care, and education, my physical fitness program goes hand-in-hand with my Yoga-inspired self-awareness, meditation, and self-empowerment techniques to create a unique, cutting-edge, functional exercise program and philosophy for a healthy mind, body, and spirit.

I also offer a highly effective, 21-day Purification, Detoxification and Weight Management Program that is proven to be an incredible kick start to any weight loss program. (See my website for amazing testimonials!)

Other services offered: BEMER ~ Bio Electro Magnetic Energy Regulation (Pulsed Electro Magnetic applications available).

Years in business: 9 years

Location:Studio Fitness in the Bennett Valley area

Who can I help or what problems can I solve?  My individually crafted programs target people who want to achieve optimal health and fitness through a complete integral program that produces results in these areas and much more:

  • Weight loss
  • CORE Training: building the foundation of all movement
  • Injury rehabilitation
  • Enhancing joint stability and protection
  • Improving balance and proprioception
  • Lessening stress and anxiety
  • Healing naturally
  • Increasing energy, vitality, and creating an overall feeling of wellness and clarity
  • Minimizing risk of heart disease, diabetes, cancer
  • Increasing mobility
  • Increasing stamina and bone density
  • Decreasing cholesterol levels and high blood pressure

I create a positive and uplifting training environment wherein each client is empowered to take charge of his or her own health and well-being by bridging the gap between awareness, choice and action.

Why choose me over a competitor?  My approach is “wholistic”- I take an interest in and address the entire person – not just the physical. My individually crafted programs are results-oriented; promoting a healthy, strong body and physical activity as well as complete mental clarity that strengthens the body and spirit. All these elements work together warding off stress, anxiety, illness, disease, and pain. As an elite-level competitive athlete, I have a deep passion for helping people discover their optimal health. Through my dedication, sincerity, and professionalism I provide support, motivation, and unrelenting service for my clients. My consistent set of principles and practices sets the stage for extraordinary results, satisfaction and fulfillment.

What is a good referral for me?

  • The best referral for me is someone who is truly committed to living a healthy and fit lifestyle.
  • An employer or company who wants to increase employee productivity and reduce work place absences by sponsoring their employees to participate in a work out and/or lifestyle and wellness coaching program.
  • Someone who wants to safely lose significant weight in a 21 day period.
  • Someone interested in effectively cleansing and detoxifying their body.

Networks/Associations/Groups: American College of Sports Medicine, National Academy of Sports Medicine, International Sports Sciences Association, IDEA Health and Fitness Association